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September 2, 2021

Fertility Fit Kit: My IVF Self-Care Toolkit

I’ve not yet come across any of my patients who have said “IVF was great and it was so easy!” Most of the time I hear “IVF is so much harder than I thought it would be…” So as I enter this process, I’ve got a few important tools that I’ll need to support me along this journey. They won’t make IVF painless but they will help me to find more ease, relaxation, courage, and resilience physically, mentally, and emotionally so I can better navigate through it.
July 7, 2021

Achieving Mindfulness with Leslie Wang, PhD & Elaine Wang, MFA

For many Americans, COVID-19 has completely destabilized daily life and disrupted the support systems we rely on to maintain our health and well-being. Today, the challenges of caring for loved ones have become even more complex. People are being spread too thin as they juggle the responsibilities of caring for elders and young children while also doing full-time work. 
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